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VIDEOS MENTIONED:
THE SCIENCE OF METABOLISM: https://youtu.be/pgBogEJJ6C4
METABOLIC DAMAGE: https://youtu.be/vkkZDHL5SpI
REVERSE DIETING: https://youtu.be/J-Zf8ax5lyg
BROWNIE PROTEIN BALLS: https://youtu.be/KOArxq1IeDE
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HELPFUL RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/20962155/
https://www.ncbi.nlm.nih.gov/books/NBK279077/
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