I got back from Phoenix Monday night, great trip. The heat wasn’t so bad, we got up every day at 5:30 and went for about an hour long walk or hike in the desert. The temp was low 90s at that time, which is pleasant because it was so dry.
My wife unfortunately caught Covid, presumably over the weekend because I tested negative. So now I am in caregiving mode for a while so she can rest up. I cut my ride short yesterday but still got some high intensity in, “Tabata” intervals and on-bike strength training. I felt great afterwards. Posted on Strava here.
Original source: https://bionicoldguy.home.blog/2024/07/18/back-from-phoenix-back-at-it/