Metric Century
Last Friday I did a metric century (100 km, or 62 miles) which I’d signed up for as a challenge on Strava. I picked a good day for it as…
Read More »Lots of Climbing
I signed up for a challenge to climb 7000 m (23000 ft) for the month of June on Strava. Trouble is I didn’t sign up till June 19th. I figured…
Read More »Protein Pumpkin Pie Recipe
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…
Read More »Low-Sugar Pumpkin Pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…
Read More »Low-Sugar Pumpkin Pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…
Read More »Having Fun on An Electric-Assist Recumbent
I mentioned recently that I had put an electric-assist kit on my recumbent from Swytchbike. I’ll go into a little more detail how it works here. The front wheel gets…
Read More »Another Week Of Rides and Workouts
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon. For now suffice it…
Read More »Back From Phoenix, Back At It
I got back from Phoenix Monday night, great trip. The heat wasn’t so bad, we got up every day at 5:30 and went for about an hour long walk or…
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