Back To Normal With My Workouts
I seem to finally have my SI joint and piriformis muscle under control so I can do my strength workouts and riding pretty much full tilt. I am attempting to…
Read More »Friday and Saturday
Friday I did a little over 2 1/2 hours on my recumbent out Coyote Creek trail to Blossom Hill road and back, at a brisk tempo pace. I noticed I…
Read More »Wednesday Through Friday
On Wednesday I did my 100km ride for the month, for which I had signed up for the Strava challenge. I finished in 4 hrs 23 minutes for an average…
Read More »
Apple Watch Ultra Fall Detection Test! (Don’t Try This At Home!)
I purposely run and fall over to see how well the new Apple Watch Ultra can detect high impact force when someone falls. (Don’t worry I didn’t get hurt!) Like…
Read More »Monthly Mileage Challenge Complete
I completed my monthly mileage challenge on Strava yesterday. The target was 600 km, and I finished with 1359 km (843 miles). Correcting for the riding that was done on…
Read More »Easy Day, Then a Metric Century
Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy ride before lunch, and another 34 in…
Read More »Easy Day Plus Upper Body
Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if your main exercise mode is lower-body specific…
Read More »Mostly Indoors
Yesterday I once again got fooled by the weather forecast, but this time it didn’t get me wet, I ended up riding on my trainer when I didn’t really need…
Read More »Tuesday Group Ride- Cloudy But Dry
We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was a pretty pleasant day, not too windy…
Read More »Hard Ride in the Rain
Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to 2 hours 35 minutes because the rain…
Read More »