How to Burn Calories While Sitting at Your Desk
It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn and add a little energy to your…
Read More »When Sober Curious Moves Beyond Dry January
At the beginning of 2025, the former US Surgeon General issued an advisory on the link between alcohol consumption and cancer risk. While this is a sobering call to action,…
Read More »How to Burn Calories While Sitting at Your Desk
It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn and add a little energy to your…
Read More »The Pilot’s retirement ceremony and festivities
Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done! I’ve started this post a few times and have so much…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
Read More »From Desert To Rain
I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days after that, then the “atmosphere river” started up again, with…
Read More »Benefits of Sitting on a Stability Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting…
Read More »Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities? In this empowering episode, I…
Read More »3 Shocking Facts You Probably Didn’t Know About Filler, From A Derm
A major PSA. Original source: https://www.mindbodygreen.com/articles/3-myths-about-filler-we-should-talk-about-more-from-derm-last-only-for-a-few-years
Read More »2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have…
Read More »