Water On The Elbow
I have developed water on my left elbow. It’s a painless but weird symptom. From a search on Google I found this is actually “Olecranon Bursitis”: the bursa, or lubricating…
Read More »Water On The Elbow
I have developed water on my left elbow. It’s a painless but weird symptom. From a search on Google I found this is actually “Olecranon Bursitis”: the bursa, or lubricating…
Read More »Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m…
Read More »Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m…
Read More »AFPA Graduate Spotlight: Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »Valentine’s Day Gift Guide For Her
Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the…
Read More »Episode #152: Understanding Diet Culture & Its Impact on Body Image
Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes…
Read More »Muscular Endurance Exercises to Train Better, Longer
Muscular endurance exercises are essential to your strength training routine. Use these two workouts to improve your stamina and maximize your gains. The post Muscular Endurance Exercises to Train Better,…
Read More »