Episode #152: Understanding Diet Culture & Its Impact on Body Image
Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes…
Read More »How to restore gut health after stomach flu
Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health…
Read More »Show Yourself Some Love with this Heart-Centered Yoga Practice
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine’s (or Galentine’s)-themed class with lots of back bending…
Read More »This Zodiac Sign Is The Most Likely To Have Anger Issues—Is It Yours?
Temper tantrum loading. Original source: https://www.mindbodygreen.com/articles/this-zodiac-sign-is-most-likely-to-have-anger-issues
Read More »AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and…
Read More »Muscular Endurance Exercises to Train Better, Longer
Muscular endurance exercises are essential to your strength training routine. Use these two workouts to improve your stamina and maximize your gains. The post Muscular Endurance Exercises to Train Better,…
Read More »Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a business leader, a high achiever, trying to carve out a…
Read More »Ramping Up My Training
I’ve gotten up to about 2 hours a day of training recently, mostly riding but also strength training and my PT for my back and hips. My body seems to…
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