A Week of Fiber-Rich Meals as a Runner
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits,…
Read More »AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and…
Read More »A Week of Fiber-Rich Meals as a Runner
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits,…
Read More »Ramping Up My Training
I’ve gotten up to about 2 hours a day of training recently, mostly riding but also strength training and my PT for my back and hips. My body seems to…
Read More »how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are…
Read More »Muscular Endurance Exercises to Train Better, Longer
Muscular endurance exercises are essential to your strength training routine. Use these two workouts to improve your stamina and maximize your gains. The post Muscular Endurance Exercises to Train Better,…
Read More »This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why. Original source: https://www.mindbodygreen.com/articles/why-people-tend-to-clean-when-they-feel-stressed-know-more-about-it
Read More »Long Ride On Beautiful Morning
Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy. I was on my recumbent with electric assist. The wind was light so I…
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