Overnight Spring Vegetable Strata
Overnight strata is the perfect weekend brunch: Make it the night before, pop it in the oven the next morning, and sit back and enjoy. We use frozen spinach and…
Read More »Eating For Immune Health? Don’t Forget About This Key Nutrient
A common breakfast food may help support gut immunity naturally. Original source: https://www.mindbodygreen.com/articles/what-you-eat-for-breakfast-could-help-support-your-guts-immune-defenses
Read More »6.12 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to…
Read More »Unexpected Rain Then Back To Sunny
On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my rain gear out so I did my workout on my…
Read More »I Finally Found A Shoe That Can Actually Go From Squats To Sprints
Your gym routine needs this. Original source: https://www.mindbodygreen.com/articles/nobull-outwork-flex-lauch-and-review
Read More »mid-year check-in class (and a wellness giveaway!)
Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that…
Read More »Riding By The Golden Hills
Summer is approaching fast, and for us the first sign is always that our hills are no longer green and are now golden, which they will remain until the next…
Read More »This New Drug Nearly Doubled Survival Time For Pancreatic Cancer Patients
This changes the game. Original source: https://www.mindbodygreen.com/articles/this-pancreatic-cancer-breakthrough-may-transform-tumor-treatment
Read More »Salmon Burgers on Cloud Buns
Cloud buns are a great no-grain alternative to hamburger buns. In this recipe, they hold juicy homemade salmon burgers for a healthy dose of omega-3 fatty acids (1). Chilling the…
Read More »A New Blood Test Could Predict This Diabetes Symptom Before It Starts
The model could shift care from reactive to proactive. Original source: https://www.mindbodygreen.com/articles/blood-test-to-predict-diabetic-retinal-neurodegeneration
Read More »