Vertical K in a Day
Since yesterday was scheduled to be a longer ride, and I’m running out of days to meet the Strava climbing challenge, I decided to try for 1000 m of climbing…
Read More »Saturday AM Cruise
The weather’s been hot lately, highs in the low 90s F (33 C), but that’s not till the afternoon so it’s best to get my rides in early. Yesterday I…
Read More »Benefits of Salmon: Nutrition, Types, Cooking Tips, and Recipe Ideas
The benefits of salmon are not usually the first thing people notice about it. First, it is the flavor. Salmon has that rich, satisfying, “this actually feels like a real…
Read More »Dietitian-Reviewed Game Day Snacks From Around the World
This summer of soccer is the perfect excuse to build a snack table that feels like a world tour. Whether you call it football or soccer — or you’re just…
Read More »Strength Training Nutrition for Women Over 40: A Guide to Building Muscle
As a woman approaching 40 myself, I understand firsthand the shifts that can come with this stage of life … perimenopause, menopause, and beyond. From gradual body composition changes to…
Read More »Cycling for a Quiet Mind
Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day This was an interesting and helpful book by Gerardo Regalado who writes under the pen name…
Read More »New Research Suggests Statins May Be Making Menopause Symptoms Worse
New research suggests menopause symptoms may be shaped by more than hormones. Original source: https://www.mindbodygreen.com/articles/menopause-symptoms-may-not-tell-whole-story-research-says
Read More »The Official Stance On Testosterone Therapy Changed — What It Means For You
You won’t see the changes on labels…yet. Original source: https://www.mindbodygreen.com/articles/hhs-just-requested-labeling-on-testosterone-therapy-be-changedwhat-it-means-for-you
Read More »How to Make Fitness Fun Again as an Adult
Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around,…
Read More »Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to…
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