The best deals from Prime Day (things you’ll actually use)
Sharing a roundup of my top finds from this year’s Prime Day! Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s Day, the…
Read More »How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise…
Read More »Are Sardines Good for You? What to Know About Sardinemaxxing
Are sardines good for you? For many people, yes. Sardines are a convenient way to add protein, omega-3 fats, and key nutrients to simple meals. (1) This article looks at…
Read More »Protein-Packed Pancakes
These protein-packed pancakes prove you don’t have to give up your favorite breakfast to eat well. Greek yogurt adds a rich, tangy flavor and a serious protein boost, making every…
Read More »208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down…
Read More »Best Multivitamin For Men Of 2026
HOLD Original source: https://www.mindbodygreen.com/articles/best-multivitamin-for-men-mbgv1
Read More »207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine”…
Read More »Best Brain Supplements Of 2026
Original source: https://www.mindbodygreen.com/articles/best-brain-supplements-mbgv1
Read More »Lots of Climbing
I signed up for a challenge to climb 7000 m (23000 ft) for the month of June on Strava. Trouble is I didn’t sign up till June 19th. I figured…
Read More »6.26 Friday Faves
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and…
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