Perfectionism in Motherhood: Learning to Let Good Enough Be Enough
For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing…
Read More »From Afraid of Bikes to (Nearly) Car-free
This is about a delightful YouTube video I just watched. The host of “active towns” interviews Tatiana in Carmel, Indiana. She had a bad fall on a bike as a…
Read More »These 3 Zodiac Signs Will Be The Most Impacted By The Cancer New Moon
It’s a big time. Original source: https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-cancer-new-moon
Read More »Coyote Dirt on Upright
I’ve done several more rides accumulating distance towards my challenge of about 1000 miles/1600 km this month. On track so far, I’ve covered 613 km (378 miles) so far. Friday…
Read More »Two-Potato Skillet Gratin Casserole
A potato gratin doesn’t have to be swimming in cream or cheese to be delicious. This one features two types of potatoes — buttery-tasting Yukon Golds and rich sweet potatoes…
Read More »Sweet Potato Pie Bars
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and sweetened with maple syrup. The easy…
Read More »Finished Climbing Challenge, On To Distance Challenge
On last Tuesday, June 30th, I finished my June climbing challenge with a total of 7,652 meters. The highest mountain in the world is Chomolungma (Mt Everest) at 8,848 meters….
Read More »A Study Of 53,000 People Found This Surprising Link To Dementia Risk
A study of 53,000 people uncovered an unexpected dementia risk factor. Original source: https://www.mindbodygreen.com/articles/study-of-53000-people-uncovered-new-dementia-risk-factor
Read More »The Missing Piece Of The Menopause Conversation
Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality. Original…
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