Plant-Based Protein Powder: Dietitian-Reviewed Picks and How To Choose
With whey protein concentrate facing tight supply and higher prices, a plant-based protein powder may be worth a closer look if you usually reach for whey. Recent reports show whey…
Read More »Is Sushi Healthy? A Simple Sushi Nutrition Guide
Sushi is one of those meals that can feel light and fresh, but what you order makes a big difference. Not sure if your sushi order is as healthy as…
Read More »Collagen Supplements May Help Combat These Overlooked Causes Of Skin Aging
Out of the hundreds of stories I’ve written about collagen, this just might be the most interesting. Original source: https://www.mindbodygreen.com/articles/study-collagen-supports-skin-health-in-surprising-new-ways
Read More »More High Mileage
I’ve been continuing to pursue my distance challenge in the time since my last post, with decent-length rides each day. As of July 25th I’ve done 813 miles (1309 km),…
Read More »People With This Skin Condition May Have Undiagnosed Heart Damage
New research finds people with psoriasis show signs of heart muscle dysfunction at nearly three times the rate of those without the condition. Original source: https://www.mindbodygreen.com/articles/research-connects-psoriasis-with-wear-heart-muscles-and-blood-flow
Read More »Kyoto recap, bamboo forest, and monkey park
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to…
Read More »7.24 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an…
Read More »Study Finds This Is An Effective Treatment For Dark Spots, Acne & Redness
A new narrative review looked at the “boring” part of clinical trials — and found something genuinely exciting. Original source: https://www.mindbodygreen.com/articles/research-finds-that-basic-skin-care-provide-meaningful-results
Read More »Nordstrom Anniversary Sale Picks
Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support. Hi friends! How are you? I hope that…
Read More »Best Creatine For Women Over 60 Of 2026, Per An RD
Original source: https://www.mindbodygreen.com/articles/best-creatine-for-women-over-60-mbgv1
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