books from lately
Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend! Today,…
Read More »Another Week of Long Days and Good Weather
Sorry about the delay since my last post. When the weather is nice in the summer, I do longer rides and don’t always remember to post about them. We have…
Read More »What Is “Maxxing” in Nutrition, and Should You Try It?
In this maxxing roundup, we are looking at five viral nutrition habits—protein, fiber, iron, sardines, and beef liver—and what to know before you try them. What Does “Maxxing” Mean? Maxxing…
Read More »Can’t Seem To Recover From A Tough Workout? This Might Be The Problem
You’d never guess this is related to your recovery. Original source: https://www.mindbodygreen.com/articles/your-gut-microbiome-might-be-missing-piece-in-your-recovery-routine
Read More »Women With This Health History Had A 52% Higher Risk Of Hot Flashes
One chapter of your health history may shape menopause more than you realize. Original source: https://www.mindbodygreen.com/articles/women-with-this-history-had-higher-risk-of-frequent-hot-flashes
Read More »How Low Levels Of This Vitamin Impact Men’s Testosterone Levels
It also impacts sperm quality. Original source: https://www.mindbodygreen.com/articles/how-low-vitamin-d-status-impacts-mens-testosterone-levels
Read More »Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that…
Read More »This Work Arrangement May Be Best For Mental Recovery After Work
The sweet spot for work-life balance may be somewhere in the middle. Original source: https://www.mindbodygreen.com/articles/this-work-setup-may-be-better-for-mental-recovery
Read More »7.31 Friday Faves
Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back…
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