Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health
Here’s how to load up your plate for weight loss & blood sugar support. Original source: https://www.mindbodygreen.com/articles/this-is-best-weight-loss-diet-for-liver-and-blood-sugar-health
Read More »Learning a New Skill as an Adult: Why It’s Never Too Late to Start
If you’ve ever stood at the edge of a dance floor, a gym class, or a new hobby thinking, “Everyone here started years before me. I’ve already missed my window,”…
Read More »8.28 Friday Faves
Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program…
Read More »8.21 Friday Faves
Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back…
Read More »A 4.2 Million-Person Analysis Found A Surprising Dementia Clue
A massive analysis found a clue to dementia risk hiding in an unexpected place. Original source: https://www.mindbodygreen.com/articles/dementia-clue-found-in-42-million-person-analysis
Read More »This Surprising Factor May Influence Your Risk Of Sleep Apnea
Sleep apnea may have a surprising connection to something you wouldn’t expect. Original source: https://www.mindbodygreen.com/articles/unexpected-factor-that-may-raise-sleep-apnea-risk
Read More »What To Eat When Pregnant: A Trimester-by-Trimester Nutrition Guide
If you are wondering what to eat when pregnant, think of this guide as a trimester-by-trimester food map, not a strict rulebook. Pregnancy nutrition is not three totally different diets….
Read More »Are These 3 Habits Affecting Your Hormones? An OB/GYN Weighs In
She let’s you know if what you’ve been hearing is true or false. Original source: https://www.mindbodygreen.com/articles/are-these-3-habits-affecting-your-hormones-ob-gyn-weighs-in-know-more-about
Read More »Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I…
Read More »8.7 Friday Faves
Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back…
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