The Overlooked Health Connection That May Matter For Depression
Your digestive health may be more closely tied to your mood than you realize, especially when it comes to depression. Original source: https://www.mindbodygreen.com/articles/this-is-what-your-gut-health-may-have-to-do-with-depression
Read More »How I Rebuilt a Healthier Relationship With Running
I’ve been a runner for a long time, but it’s taken me years to claim that identity. It’s taken me even longer to do it in a healthy way. For…
Read More »Have Asthma? This May Be All The Exercise You Need To Get Started
You don’t need a formal workout to get more movement into your day, even with asthma. Original source: https://www.mindbodygreen.com/articles/how-everyday-movement-may-help-you-get-better-control-of-asthma
Read More »9.4 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a…
Read More »Lots of Riding While The Days Are Still Long
Last Tuesday my group did a ride up in the hills East of Gilroy starting at the Mendoza ranch entrance to Harvey Bear Park. The rest of the group drove…
Read More »Top Anti-Aging Foods Nutrition Experts Recommend
In this guide to the top anti-aging foods, the goal is not to promise a younger face by Friday. It is to show which foods nutrition experts tend to recommend…
Read More »Your Sinuses May Be A Little Happier If You Get More Of This Nutrient
A simple dietary addition may help keep your sinuses from getting so inflamed. Original source: https://www.mindbodygreen.com/articles/how-higher-intake-of-this-nutrient-may-ease-sinus-inflammation
Read More »Whole Foods Red Lentil Dal Soup (copycat recipe)
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and…
Read More »Your Social Feed May Be Perpetuating A Bad Mood—Here’s How To Fix It
Your feed might be picking up on your mood before you even clock it. Original source: https://www.mindbodygreen.com/articles/your-algorithm-might-know-youre-having-a-bad-week
Read More »Back on My Upright for a Group Ride
I mentioned in my last post that I wanted to work up my stamina on my upright so I could take it on longer rides including group rides, and yesterday…
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