1.10 Friday Faves
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link. Hi…
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »1.10 Friday Faves
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link. Hi…
Read More »Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect…
Read More »Lentils Are A Nutrient-Dense Hero: Here’s How To Cook Each Kind + 10 Recipes
Add them to your pantry, stat. Original source: https://www.mindbodygreen.com/articles/how-to-know-which-type-of-lentil-to-use
Read More »Lentils Are A Nutrient-Dense Hero: Here’s How To Cook Each Kind + 10 Recipes
Add them to your pantry, stat. Original source: https://www.mindbodygreen.com/articles/how-to-know-which-type-of-lentil-to-use
Read More »How to Find a Gym: The 8 Factors You Need to Consider
Not all gym memberships are created equal. Here are eight things to look for to get the most value for your membership — and the best results. The post How…
Read More »Getting Back to Full Speed
Last Tuesday I went on my group ride, and was able to keep up just fine, with no electric assist on the flats and assist in the hills. This was…
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »