How to Find a Gym: The 8 Factors You Need to Consider
Not all gym memberships are created equal. Here are eight things to look for to get the most value for your membership — and the best results. The post How…
Read More »A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating…
Read More »How to deal with burnout
Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and it’s back to school and the…
Read More »How to Find a Gym: The 8 Factors You Need to Consider
Not all gym memberships are created equal. Here are eight things to look for to get the most value for your membership — and the best results. The post How…
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »A Nutritional Psychiatrist & A Chef Agree: This Is The Most Underrated Ingredient
Saving your lemon peel has benefits beyond waste reduction. Original source: https://www.mindbodygreen.com/articles/benefits-of-lemon-rind-and-how-to-use-it-from-md-and-chef
Read More »Want to Learn to Meditate But Can’t Sit Still? Try This
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room?…
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up…
Read More »How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is pretty straightforward: To lose…
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