How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and…
Read More »Wait, Nail Polish Isn’t Vegan? This Sneaky Ingredient Is Lurking In Your Formula
Yes, vegan nail polish is a thing. Original source: https://www.mindbodygreen.com/articles/vegan-nail-polish-46216a
Read More »How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »Dip Differently: 6 Creative, Healthy Alternatives to Chips and Crackers
Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy alternative to chips and crackers that are just as tasty. The…
Read More »How to Do Bulgarian Split Squats
Looking for a fun new way to challenge your muscles? Switch out your traditional squats for this single-leg variation, known for improving stability while maximizing your strength training results. The…
Read More »Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and…
Read More »How to Do Bulgarian Split Squats
Looking for a fun new way to challenge your muscles? Switch out your traditional squats for this single-leg variation, known for improving stability while maximizing your strength training results. The…
Read More »I’m A Lifestyle Dermatologist & Here Are 3 Things I Swear By For Glowing Skin
In this episode of Clean Beauty School, I chat with derm Naana Boakye about her best tips to treat acne—from stress to topicals. Original source: https://www.mindbodygreen.com/articles/how-dermatologist-approaches-acne
Read More »