Is Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it. This intriguing theory suggests your body has…
Read More »How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an…
Read More »Setback For My Back
On Monday I did my upper body workout. Everything went fine except during the horizontal pull with resistance bands, the strap attaching the bands to the handle snapped while under…
Read More »How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an…
Read More »Riding and Shooting
Tuesday I rode with my group to the Southeast of Morgan Hill. I had really bad luck with flats. I fixed a rear flat but could not find the reason….
Read More »Doing This In Your 40s & 50s Can Help With Cognitive Decline
Muscle, bone, and fat all influence cognition. Original source: https://www.mindbodygreen.com/articles/poor-body-composition-may-expedite-cognitive-decline-research-shows
Read More »Fall Fashion Faves
Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and…
Read More »Best Workout Schedule for Weight Loss: Example Routines
Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan designed to help you burn calories and build muscle. The post…
Read More »MYFITNESSPAL’S FNCE 2024 SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »Best Workout Schedule for Weight Loss: Example Routines
Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan designed to help you burn calories and build muscle. The post…
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