Fall Fashion Faves
Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and…
Read More »The Secret To Feeling Less Awful After A Night Of Poor Sleep
Researchers have identified a mindset shift that can work wonders. Original source: https://www.mindbodygreen.com/articles/secret-to-feeling-less-awful-after-night-of-poor-sleep-mental
Read More »Do Processed Meat and Unprocessed Red Meat Cause Diabetes?
A new study linking processed and red meat to an increased risk of type 2 diabetes has been making headlines lately. This kind of nutrition news can send you into…
Read More »Simple Steps: 7 Benefits of Walking Every Day
That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy. The post Simple Steps: 7 Benefits of Walking Every…
Read More »I’m A Psychologist: Here’s How To Actually Quiet Intrusive Thoughts
Rather than get stuck in thought loops, try these four coping mechanisms. Original source: https://www.mindbodygreen.com/articles/4-ways-to-quiet-intrusive-thoughts-from-psychologist
Read More »Simple Steps: 7 Benefits of Walking Every Day
That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy. The post Simple Steps: 7 Benefits of Walking Every…
Read More »Simple Steps: 7 Benefits of Walking Every Day
That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy. The post Simple Steps: 7 Benefits of Walking Every…
Read More »Simple Steps: 7 Benefits of Walking Every Day
That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy. The post Simple Steps: 7 Benefits of Walking Every…
Read More »Beating The Heat By Riding Early
It has been pretty hot this last week, a lot of days in the high 90s and even one over 100. Fortunately it’s been better earlier in the morning so…
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