172: Parasites and detoxing with Kate Mills
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What…
Read More »Did You Spot The Glaring Red Flag In Taylor Swift’s “All Too Well” Short Film?
“I don’t think I’m making you feel that way. I think you’re making yourself feel that way.” Original source: https://www.mindbodygreen.com/articles/gaslighting-in-taylor-swifts-all-too-well-short-film-psychologists-explained
Read More »Protein-Packed Cottage Cheese Queso
If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is the way to go. It…
Read More »Recipe: Pumpkin Spice Protein Shake
It’s that time of year when the menu takes a turn toward a fan-favorite flavor: pumpkin spice. Pumpkin spice-flavored foods scatter the grocery aisles, and the coffee shops are selling…
Read More »Herbs for brain health
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements. Hi friends! How’s…
Read More »Over 40? Never Miss This Spot When Doing Your Skin Care Routine
All in the hands. Original source: https://www.mindbodygreen.com/articles/how-to-take-care-of-your-hands-as-you-age-according-to-research
Read More »6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you send it over to your…
Read More »12 Nutrition Trends for 2024 and What the Hype Is All About
Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we’re breaking down what’s driving the…
Read More »9.7 Friday Faves (and a giveaway)
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more…
Read More »This is How to Breathe Better for Peak Workout Performance
Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduce fatigue, and prevent injuries. The post This is How to…
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