6 Questions to Ask in Your Coaching Session That Can Help Clients Overcome Self-Doubt
Motivational interviewing is a powerful tool to support clients in being active leaders of their own health and wellness journey. Original source: https://www.afpafitness.com/blog/6-questions-to-ask-in-your-coaching-session-that-can-help-clients-overcome-self-doubt
Read More »4 Ways to Make Your Home a More Positive Space
Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel? Because we’re all still (groan, we know!) spending a lot of time…
Read More »Muscle Gain Diet: Do you know the best 9 foods for muscle growth?
What does a good muscle gain diet look like? Check out the best 9 foods to build strength. Original source: https://www.runtastic.com/blog/en/best-muscle-building-foods/
Read More »Can’t Do A Pushup? This One Simple Trick Will Change That In No Time
How have we never tried this before? Original source: https://www.mindbodygreen.com/articles/pushup-modification-trainer-trick
Read More »Movement + Macros is here!
Hey hey! I hope you had a wonderful weekend. I’m writing in with some exciting news today… Movement + Macros is here! This is for: – All of my friends…
Read More »The Hairy PT
The Motivational Benefits of a Hairy Personal Trainer- I Loved It! thesecretblind Looking to start a new fitness regime or enhance the one you are current following? Look no further…
Read More »Aortic Valve Replacement- Four Years Post-op
I recently passed the four year anniversary of my heart valve surgery. Since I also had exercise-induced AFIB in the weeks before the surgery, I also got the Maze procedure,…
Read More »Meditations That Help Process Big Emotions
Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to…
Read More »8 Controversial Nutrition Topics of 2021
In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and…
Read More »Astrologers Warn Of A Major Relationship Reality Check On Monday
Is it lasting love—or just a magic moment? Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-august-23-29-2021-from-the-astrotwins
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