How to Relax and Find Ease
There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to…
Read More »4 Exercises for Healthy Shoulders
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »5 Post-Pandemic Fitness and Wellness Marketing Considerations
A Marketing 101 Refresher During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take your invaluable knowledge and communicate it to…
Read More »10 of my favorite gym-free cardio options
Sharing some of my favorite gym-free cardio options, many of which you can do at home. You don’t have to go to the gym to get an awesome cardio workout….
Read More »Many Vibrant Years Added to Life After a Heart Attack
www.Amazon.com/books I just finished the book The Heart Attack That Saved My Life. The author was happily married with a son, but had settled into a sedentary life with unhealthy…
Read More »Want Plumper, More Supple Skin? 6 Science-Backed Products That Deliver*
Editor-approved & science backed. Original source: https://www.mindbodygreen.com/articles/science-backed-products-to-get-plump-smooth-skin
Read More »How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic
Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard…
Read More »French Toast Fingers with Quick Berry Syrup
Finger foods. Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!) Which is why we can’t get enough of these tasty and adorable French…
Read More »7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy
Take your relationships to the next level with couples’ workouts! Learn how to have fun and get fit together no matter your level. Original source: https://www.runtastic.com/blog/en/couples-workouts/
Read More »“Diverisflex” Resistance Band Set
I was contacted by makers of the Diversiflex resistance band product to review their product. As with all my reviews, I have not received any compensation from them. https://www.diversiflex.co.uk/ As…
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