10 Core Muscle Stretches
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach…
Read More »What You Should Know About Low Sodium Eating
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral found naturally in many foods….
Read More »How To Treat Trauma, Anxiety, & Chronic Illness Without Medication
With journalist & author Julia Hotz. Original source: https://www.mindbodygreen.com/articles/how-to-treat-trauma-anxiety-and-chronic-illness-without-medication
Read More »Relationships Could Be Put To The Test This Week—Here’s Your Horoscope
This week’s horoscope is ahead. Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-july-29-august-4-2024
Read More »My Body Feels So Much Stronger Than It Did 2 Weeks Ago — Here’s What I Did Differently
I feel so much stronger than I did two weeks ago. Original source: https://www.mindbodygreen.com/articles/hyperwear-hyper-vest-fit
Read More »3 Signs Your VO2 Max Is Low & How To Raise It ASAP
The new and buzzy metric. Original source: https://www.mindbodygreen.com/articles/is-your-vo2-max-low-heres-3-signs-it-could-be-from-expert
Read More »Homemade gelatin gummies for gut health
If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and…
Read More »Of All 12 Zodiac Signs, This One Is The Most Stubborn Of All
Ranked from most to least stubborn. Original source: https://www.mindbodygreen.com/articles/most-stubborn-zodiac-sign
Read More »Easing Back Into Harder Riding
https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/ Yesterday was my first harder ride since testing positive for Covid. I had retested positive after 5 days (which was two days ago), so I looked up when it…
Read More »The Chickpea “Tuna” Salad Sandwich: Hearty and Quick
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still…
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