167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with…
Read More »Weird things I bring on vacation
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I…
Read More »Back From Phoenix, Back At It
I got back from Phoenix Monday night, great trip. The heat wasn’t so bad, we got up every day at 5:30 and went for about an hour long walk or…
Read More »8 High-Protein Meal Ideas: Healthy Summer Recipes
Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summer Recipes appeared first on Anytime Fitness. Original source: https://www.anytimefitness.com/ccc/care/8-high-protein-meal-ideas-healthy-summer-recipes/
Read More »Fighting Off Covid…
The day after I got back from Phoenix Karen found out that her friend, whom she’d spent time with over the weekend, tested positive for Covid. Karen tested positive the…
Read More »7.19 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than…
Read More »166: The power of the microbiome with Seed co-founder, Ara Katz
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of…
Read More »You’re Probably Using Leave-In Conditioner Wrong — Here’s What The Pros Do
There’s more to leave-in conditioner than meets the eye. Original source: https://www.mindbodygreen.com/articles/how-to-use-leave-in-conditioners-diy-recipe
Read More »So Many People Have Asked Me About My Lashes & The Mascara Responsible Is Only $5
The best beauty deal you’ll shop today! Original source: https://www.mindbodygreen.com/articles/amazon-prime-day-beauty-deal-mascara
Read More »The Central Importance of Strength Training
http://www.Amazon.com/books I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan is a “double doctor”, with a PhD in neurophysiology in addition to an…
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