Do This Once A Week For Quicker Hair Growth + Stronger Strands
You may have even heard of this practice already. Original source: https://www.mindbodygreen.com/articles/hair-slugging-benefits-history
Read More »From Phoenix
I’m down in Phoenix for a few days for my brother’s big 75th It’s pretty hot down here but only a few degrees more than it’s been at home lately…
Read More »My Aging Skin Is Smoother Than Ever & I Owe It All To This Overnight Treatment
My body skin is smoother than ever. Original source: https://www.mindbodygreen.com/articles/soft-services-software-update-retinol-serum
Read More »7.12 Friday Faves (and a giveaway!)
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling,…
Read More »Recipe: Sweet and Spicy Breakfast Hash
Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle. The post Recipe:…
Read More »From Aspiring to Bonafide: How to Become a Certified Nutritionist in Florida
Most people know food is important — but they may not know how to eat in a way that supports their health and wellness. Enter in, nutritionists. Nutrition specialists play…
Read More »A Message To All Women 60+: Here’s What You Need To Do For A Happier Life
Healthy aging inside and outside. Original source: https://www.mindbodygreen.com/articles/why-its-never-too-late-to-start-your-adventure-era
Read More »What an RD would order at CAVA
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of CAVA. The chain opened their doors in 2006,…
Read More »165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this…
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