083: The Emotional Entrepreneur with Scout Sobel
I’m so excited for this week’s episode because I had the opportunity to interview a brilliant and knowledgeable gal that I’ve known in the online space for over a year…
Read More »Why the Evolt Has a Place in Your Health Journey
Brett Wolff is a competitive tennis player who uses a wheelchair. He plays tennis throughout the year and competes in cities all over the U.S. Brett joined Anytime Fitness in…
Read More »5 Ways to Program Progressive Overload for Clients without Adding Weight
The process of designing a client’s fitness program can feel a little like building with Legos. Original source: https://www.afpafitness.com/blog/5-ways-to-program-progressive-overload-for-clients-without-adding-weight
Read More »Friday Faves
Hi friends! I hope you’re having a good week and hanging in there despite the heavy events in the world. A friendly reminder to unplug when you need to and…
Read More »How to Relax and Find Ease
There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to…
Read More »4 Exercises for Healthy Shoulders
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »5 Post-Pandemic Fitness and Wellness Marketing Considerations
A Marketing 101 Refresher During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take your invaluable knowledge and communicate it to…
Read More »10 of my favorite gym-free cardio options
Sharing some of my favorite gym-free cardio options, many of which you can do at home. You don’t have to go to the gym to get an awesome cardio workout….
Read More »Many Vibrant Years Added to Life After a Heart Attack
www.Amazon.com/books I just finished the book The Heart Attack That Saved My Life. The author was happily married with a son, but had settled into a sedentary life with unhealthy…
Read More »Want Plumper, More Supple Skin? 6 Science-Backed Products That Deliver*
Editor-approved & science backed. Original source: https://www.mindbodygreen.com/articles/science-backed-products-to-get-plump-smooth-skin
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