Powerful Leg and Back Workout for a Stronger Posterior Chain
Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday activities easier. Try this leg and back workout to strengthen…
Read More »What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim…
Read More »25-Minute Leg Workout at Home (No Equipment)
Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minutes with no equipment. The post…
Read More »From Bump to Baby and Beyond: Comparing AFPA and NASM’s Online Prenatal and Postpartum Fitness Trainer Programs
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum fitness training requires in-depth knowledge and specialized skills to safely…
Read More »E.M.O.M. Strength Builder Routine
In a world of crazy fitness buzzwords, you have probably heard the term E.M.O.M. It’s a form of interval training and stands for “Every Minute on the Minute” and is…
Read More »Friday Faves 5.10
Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty…
Read More »Our Hills Are Turning “Golden”
The wild grass in this area starts to turn from green to golden each year in May. It doesn’t seem to matter how wet the year has been or if…
Read More »7 Simple Things You Can Do To Take Care of Your Mental Health
Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood…
Read More »Fitness Coach vs. Personal Trainer: The Important Differences
Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness Coach vs. Personal Trainer: The Important Differences appeared…
Read More »Beautycounter swaps and what you can use instead
Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking…
Read More »