This Week’s Activities
On Tuesday I led my group ride, pinch-hitting for leader Kris who is on vacation. We rode up into the hills southwest of Morgan Hill then picked up the Gilroy…
Read More »At-Home Circuit Workout — No Equipment Needed!
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let’s get started! The post At-Home…
Read More »The Power of Play – 6 Pickleball Health Benefits
Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growing sport. The post The Power of Play…
Read More »Friday Faves 5.3
Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so…
Read More »Dirt And Road Riding
Saturday I took my upright bike on some local dirt and gravel trails nearby for some fun riding on a nice day. Sunday was hard day so I took my…
Read More »Nice Riding Over the weekend.
Our weather has gone back to sunny but still cool and delightfully springlike. I took advantage of this with several recumbent rides. On Saturday I did an easy recovery ride….
Read More »Dynamic Core Workout in Just 10 Minutes (Minimal Equipment)
This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minutes. The post Dynamic Core Workout…
Read More »More Fun With Recumbent Experimentation
On Thursday I did my upper body strength training workout then did an easy ride on my recumbent. Friday I tried out the recumbent with a 28″ rear wheel and…
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