204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano
Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist,…
Read More »Still Skipping Oatmeal? Here’s Why You Might Want to Reconsider
How a simple bowl of oatmeal can support your cholesterol Original source: https://www.mindbodygreen.com/articles/oatmeal-simple-breakfast-that-does-it-all-how-a-simple-bowl-of-oatmeal
Read More »4.17 Friday Faves
Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair,…
Read More »Eventful Week
As I mentioned in my last post, Last Thursday I went with some friends in my bike club to mark the route of the club’s Tierra Bella ride which took…
Read More »This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer’s Risk
New research suggests we’ve been looking at the wrong numbers this whole time. Original source: https://www.mindbodygreen.com/articles/this-2-hour-window-after-meals-may-increase-alzheimers-risk-by-69-suggests-weve-been
Read More »Air Fryer Pretzel Chicken Schnitzel
Chicken schnitzel, the classic Austrian chicken dish, is traditionally made of thin slices of chicken breast breaded in white bread crumbs and fried in oil. For a more nutrient dense…
Read More »Beginner strength training mistakes I made (so you don’t have to)
Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the…
Read More »5 Tips on How to Drink More Water Even If You’re “Bad at Hydration”
If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to feel like a chore. With a few small tweaks to…
Read More »Coyote Off-Pavement and On
A few days ago I took my upright on a ride that included lots of unpaved sections which are enjoyable with fat tires. You can see that some of the…
Read More »Questions to Ask Before Choosing a Health Coaching Certification Program
Deciding to become a health coach is a significant investment of your time, energy, and financial resources. It’s important to make the education you receive actually prepares you for the realities of the job. Whether you are looking…
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