High Volume Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope…
Read More »Ramping Up Training a Bit
I’ll be doing my club’s Tierra Bella tour on April 12th. I’m only doing the 30 mile route but I’ll ride to the start in Gilroy which is 12.6 miles…
Read More »Cauliflower Gnocchi With Eggplant Ragu
Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, often found in the freezer section of local supermarkets. Served atop a bowl of thick, chunky eggplant ragu, this meal…
Read More »This Herbal Tea Is An Anti-Inflammatory Powerhouse (And It’s Not Chamomile)
It’s tea time. Original source: https://www.mindbodygreen.com/articles/calendula-tea-guide-benefits
Read More »Asparagus Rice Bowl with Almond Pesto
This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon slices. It’s a prime example of how healthy food can…
Read More »Some Sunny Rides and One in The Rain
The first few pictures are from last Thursday, when I headed to the Northeast up to South San Jose: Last Friday I went out on the Coyote Creek trail and…
Read More »Make Sure You’re Getting Enough Of This For Better Gut Health
Make sure you’re getting enough. Original source: https://www.mindbodygreen.com/articles/research-finds-these-foods-could-help-with-gut-inflammation
Read More »4.3 Friday Faves
Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool –…
Read More »203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor
Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing….
Read More »Baked Hummus-Crusted Chicken
Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of protein in this quick and delicious dish. Roasted zucchini and…
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