I’ve Worn Wigs For 10+ Years & This Is The Easiest Lace Front I’ve Installed
Wear it straight out of the box. Original source: https://www.mindbodygreen.com/articles/luvme-hair-all-day-curl-hold-wig-review
Read More »Is Berberine “Nature’s Ozempic?” Here’s What 126 Studies Reveal
And it’s not what you’ve seen on social media Original source: https://www.mindbodygreen.com/articles/truth-about-berberine-and-metabolism
Read More »Blueberry Orange Farro Breakfast Bowl
Make this hearty, low-sugar breakfast salad the night before, and you will be set up with an instant breakfast that’s much more exciting than a bowl of cereal. Farro has…
Read More »3.28 Friday Faves
Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing….
Read More »Middle Eastern Breakfast Bowl With Poached Eggs
Packed with fibrous bulgur, bright herbs and crunchy vegetables, this hearty bowl is satisfying for breakfast or lunch. Once you make it once or twice, it’s easy to throw together…
Read More »I’m Clinical Psychologist: Here’s How I Actually Take Care Of My Mental Health
Clients often ask me, as a clinical psychologist, how I actually care for my mental health. Original source: https://www.mindbodygreen.com/articles/im-psychologist-and-this-is-how-i-take-care-of-my-mental-health
Read More »Spinach & Potato Frittata
Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and egg, tender spinach and chunky potatoes makes this dish a…
Read More »A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep. Original source: https://www.mindbodygreen.com/articles/relax-and-prepare-your-body-for-sleep-nighttime-yoga-sequence
Read More »How Coaches Balance Client Work and Continuing Education
“What set me apart over 20+ years as a trainer and business owner was my commitment to keep learning. Education made me a better coach, a stronger leader, and a more…
Read More »