Weekend Riding
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the garage, then I took my recumbent out,…
Read More »What is the best Shilajit?
Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m…
Read More »Easy Day Plus Upper Body
Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if your main exercise mode is lower-body specific…
Read More »Longer Morning Ride
I’ve changed my schedule so Monday is my longest ride of the week. This is the ride I’ll be ramping up each week until I do a metric century some…
Read More »How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s…
Read More »Mostly Indoors
Yesterday I once again got fooled by the weather forecast, but this time it didn’t get me wet, I ended up riding on my trainer when I didn’t really need…
Read More »155: Is Ozempic worth the risk?
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would…
Read More »Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
As a Health Professional, Here Are Some of the Most Controversial Topics on Food That Your Clients May Ask You About Food can be a universal unifying experience, just as…
Read More »Tuesday Group Ride- Cloudy But Dry
We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was a pretty pleasant day, not too windy…
Read More »The Secret to Making a Workout Plan for Real Strength Gains
The key to building your perfect strength-training program is about personalization and dedication — plus one secret tool that can bring everything together for success. The post The Secret to…
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