the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope…
Read More »Wellness Reimagined: Top Health and Wellness Trends for 2024
Navigating the Evolving Landscape of Health and Wellness in 2024 Welcome to our exploration of the health and wellness landscape as it unfolds in 2024. The realm of health and…
Read More »The Scoop on Added Sugars: 7 Things You Need to Know
Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners… Even as a nutrition specialist or certified nutrition coach, it can be difficult to keep all of these terms straight,…
Read More »Healthy Trader Joe’s Shopping List
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then…
Read More »AFPA Graduate of the Month: Sarah Salain of Simply Sarah Healing, Holistic Nutritionist and Health and Wellness Coach
During the last 30 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished graduates who are using what they have learned to inspire others and make…
Read More »Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared…
Read More »Hard Ride in the Rain
Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to 2 hours 35 minutes because the rain…
Read More »Recipe: Easy Herb-Baked Salmon
When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky flavor. The post Recipe: Easy Herb-Baked…
Read More »February Reads
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We…
Read More »How Becoming a Single Dad Prompted Jacob to Focus on His Health
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How Becoming a Single…
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