Local Ride in the Rain
Yesterday I did my upper body workout followed by a cruise on my recumbent. I was semi-rainproof, because the weather report said I had a window of about two hours…
Read More »Recipe: High-Protein Breakfast Pizza
Start your day in a delicious way with this protein-packed breakfast pizza, featuring eggs, cheese, and bacon crumbles. The post Recipe: High-Protein Breakfast Pizza appeared first on Anytime Fitness. Original…
Read More »Easy Ride to San Martin
After friday’s harder ride I cruised south to San Martin yesterday and did an easier ride for 1 hour 43 minutes. These recovery rides always make me feel better after,…
Read More »Health Coach vs Life Coach: What’s the Difference?
Are you curious about becoming a coach? Health coaches and life coaches are two of the many types of coaches out there who strive to improve the well-being of others….
Read More »Friday Faves 3.1
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks…
Read More »154: 8-step process to whole health with Udo Erasmus
Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled…
Read More »AFPA vs IIN Health and Wellness Coaching Certification
Choosing the right health and wellness coaching certification can be a pivotal decision for aspiring professionals in the health coaching field. Two notable institutions offering these certifications via online courses…
Read More »6 Tips for Finding a Good Personal Trainer (and What to Avoid)
A personal trainer is a great investment in yourself, but it can be tricky to know where to start. Here are 6 tips for knowing how to find the right…
Read More »