Three Trails Ride
Yesterday I did a long ride (3 hrs 51 min, 46 miles) that included 3 local trails. I rode out Santa Teresa boulevard north to Almaden Lake park where I…
Read More »What are Macros — And Are They the Key to Weight Loss?
What are macros? While you might have a pretty good idea, you may not know just how important protein, fat, and carbohydrates are to our bodies. The post What are…
Read More »How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated…
Read More »How a 440-Pound Man Got His Life Back
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on…
Read More »Couch to 5K: 6-Week Training Plan
This 5K training plan for beginners and pros will get you across the finish line with strength and confidence. The post Couch to 5K: 6-Week Training Plan appeared first on…
Read More »Food Tracking Helped Ansar Lose 14 Stone
Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post Food Tracking Helped Ansar Lose 14 Stone appeared…
Read More »A Nutritionist’s Response to Netflix’s “You Are What You Eat: A Twin Experiment”
In a world where diet and health are increasingly at the forefront of public discourse, Netflix’s You Are What You Eat: A Twin Experiment offers a unique perspective on this…
Read More »Organifi Product Review
Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives…
Read More »RECIPE: Jalapeño Popper Bean Soup
Our Jalapeño Popper Bean Soup is loaded with protein and big flavors. Try this fuss-free, hearty meal that’s perfect for prepping ahead of time. The post RECIPE: Jalapeño Popper Bean…
Read More »“I’m Never Going Back”
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared first on MyFitnessPal Blog. Original…
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