Friday Faves 2.16
Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you…
Read More »A Realistic 4-Week Weight-Loss Workout Plan for Beginners
Losing weight is one of the most common fitness goals, but it’s rarely straightforward. We’re here to break it down and help you get started with this realistic 4-week weight-loss…
Read More »Athlete At Heart
Athlete at Heart: Learning to live with heart disease and find joy again, is an inspiring and entertaining autobiographical account by Kristina Bangma, a personal trainer and athletic coach from…
Read More »“These New Habits Are Here To Stay”
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here To Stay” appeared first…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »RECIPE: Healthy Avocado and Greens Mint Smoothie
Packed with micronutrients and flavor, this macro-friendly mint smoothie is a healthy treat perfect for before or after a workout. The post RECIPE: Healthy Avocado and Greens Mint Smoothie appeared…
Read More »Gut Health Essentials: Go-To Blogs, Podcasts, and Books
Gut health is capturing more attention than ever before, and with good reason. Once relegated to a niche subject, it has now taken center stage for those committed to maintaining…
Read More »Exercise For Your Health- Physical and Mental
http://www.Amazon.com/books I recently read Work Out: The Revolutionary Method of Creating a Sound Body to Create a Sound Mind By Dr. Jason Karp which provides good motivation to exercise, with…
Read More »AFPA Graduate Spotlight: Claire Simmons
During the last 30 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished graduates who are using what they have learned to inspire others and…
Read More »30-Minute Cardio Workout You Can Do Anywhere
Boost endurance, strength, and form — and burn major calories — with these 6 coach-created cardio exercises you can do at home to get your heart rate up. The post…
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