All posts in Fitness and Exercise

After all the recent storms we’ve had, it’s nice we’ll be getting well over a week of nice weather. I took advantage of it yesterday with a little over two…

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….

After all the recent storms we’ve had, it’s nice we’ll be getting well over a week of nice weather. I took advantage of it yesterday with a little over two…

Gut health is capturing more attention than ever before, and with good reason. Once relegated to a niche subject, it has now taken center stage for those committed to maintaining…

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual…

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….

This 5K training plan for beginners and pros will get you across the finish line with strength and confidence. The post Couch to 5K: 6-Week Training Plan appeared first on…

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first…