Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »21 days of healthy habits- coming January 8th
Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having…
Read More »Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
As a Health Professional, Here Are Some of the Most Controversial Topics on Food That Your Clients May Ask You About Food can be a universal unifying experience, just as…
Read More »Advice on Smart Training Equipment From Porch.com
I came across an intriguing article about smart training equipment for your home gym on porch.com here. This is a rapidly evolving area that I must admit I have little…
Read More »Advice on Smart Training Equipment From Porch.com
I came across an intriguing article about smart training equipment for your home gym on porch.com here. This is a rapidly evolving area that I must admit I have little…
Read More »Made it Through a Rainy Spell
We’ve had Considerable rain this week, which is great because it gets us back on schedule for rainfall this season. But it hasn’t been as great for riding. Tuesday was…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Made it Through a Rainy Spell
We’ve had Considerable rain this week, which is great because it gets us back on schedule for rainfall this season. But it hasn’t been as great for riding. Tuesday was…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »