Made it Through a Rainy Spell
We’ve had Considerable rain this week, which is great because it gets us back on schedule for rainfall this season. But it hasn’t been as great for riding. Tuesday was…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Making Workouts Work For You: How To Modify 3 Common Exercises
One size doesn’t fit all when it comes to working out. Here’s how to modify your exercises to fit your needs without compromising quality. The post Making Workouts Work For…
Read More »147: Ditching the “all or nothing” mentality with Ali Shapiro
Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing”…
Read More »Made it Through a Rainy Spell
We’ve had Considerable rain this week, which is great because it gets us back on schedule for rainfall this season. But it hasn’t been as great for riding. Tuesday was…
Read More »5 Ways to Diversify Your Income as a Personal Trainer
Personal trainer certification completed—check! Motivation to put your certification to work—check! Innovative ideas for how to make an income as a personal trainer—pending. You’ve done the hard work to get…
Read More »Study Shows Exercise And Social Life Protect Brain Health
A recent study reported in Neuroscience News shows that being socially active and exercising are both protective of brain health. Participants in a longitudinal study who reported being more socially…
Read More »5 Ways to Diversify Your Income as a Personal Trainer
Personal trainer certification completed—check! Motivation to put your certification to work—check! Innovative ideas for how to make an income as a personal trainer—pending. You’ve done the hard work to get…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »