Study Shows Exercise And Social Life Protect Brain Health
A recent study reported in Neuroscience News shows that being socially active and exercising are both protective of brain health. Participants in a longitudinal study who reported being more socially…
Read More »5 Ways to Diversify Your Income as a Personal Trainer
Personal trainer certification completed—check! Motivation to put your certification to work—check! Innovative ideas for how to make an income as a personal trainer—pending. You’ve done the hard work to get…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Study Shows Exercise And Social Life Protect Brain Health
A recent study reported in Neuroscience News shows that being socially active and exercising are both protective of brain health. Participants in a longitudinal study who reported being more socially…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Burn Calories in a Flash: HIIT Treadmill Workout
Pressed for time in the gym? This HIIT treadmill workout is made for you. Build endurance and burn major calories in just 24 minutes. The post Burn Calories in a…
Read More »5 Ways to Diversify Your Income as a Personal Trainer
Personal trainer certification completed—check! Motivation to put your certification to work—check! Innovative ideas for how to make an income as a personal trainer—pending. You’ve done the hard work to get…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »Easy Day Cruise
I went pretty hard on Tuesday on our group ride, so yesterday I took it easier. I toured around to the east and northeast of Morgan Hill, including some dirt…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
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