Having Mixed Feelings About Something? A Psychologist Explains What To Do
It might not be a bad thing. Original source: https://www.mindbodygreen.com/articles/mixed-emotions
Read More »Last Group Ride Before the Rain
We had another nice late fall day yesterday for a group ride up in the hills southwest of Morgan Hill. The rest of this week is supposed to be rainy…
Read More »The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD
Found: Snacks that give you energy but never weigh you down. Original source: https://www.mindbodygreen.com/articles/rd-shares-energy-boosting-pre-workout-snack-recipes
Read More »Secular Meditation
Meditation is a scientifically verified technique for lowering stress, improving health, and making positive changes in the brain. But it is often associated with religion, or has a “new-age” air…
Read More »In The Need Of Sun, Rest & Relaxation? (Who Isn’t?) Try This Hotspot
Welcome to Playa del Carmen, Mexico’s premier resort destination, located in the heart of the Riviera Maya. Original source: https://www.mindbodygreen.com/articles/wellness-travel-in-playa-del-carmen
Read More »Secular Meditation
Meditation is a scientifically verified technique for lowering stress, improving health, and making positive changes in the brain. But it is often associated with religion, or has a “new-age” air…
Read More »What Does a Health and Wellness Coach Do?
In today’s fast-paced world, where chronic diseases are on the rise and stress has become a constant companion, the role of a health and wellness coach is more critical than…
Read More »Friday Faves 11.10
Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always…
Read More »How Long Should You Wait to Workout After Eating?
What you eat — and when — can lead to more productive workouts with better results. Here’s what to know. The post How Long Should You Wait to Workout After…
Read More »Have a Client Struggling with Poor Posture? Here’s How to Fix It
When you meet a new client, one of the first things you should look out for is their ability to maintain proper posture. In addition to being an aesthetic concern…
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