143: All about fascia and movement as medicine with Anna Rahe
Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe….
Read More »The Ultimate Ayurveda Hack For Better Sleep (That Takes 10 Seconds)
How an Ayurvedic practitioner prepares her body and mind for bed. Original source: https://www.mindbodygreen.com/articles/wind-down-with-shivani-gupta-phd
Read More »Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »5 Places That Are Hiring Health Coaches
In the ever-evolving landscape of health and wellness, the role of holistic health coaches stands out as both unique and indispensable. With an approach that marries scientific knowledge with the…
Read More »Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »Halloween Rice Krispie Treats Recipe
Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air….
Read More »Does Protein Powder Help With Weight Loss? Unpacking The Science
It’s not just for #gains. Original source: https://www.mindbodygreen.com/articles/protein-powder-for-weight-loss
Read More »Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and…
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