I’m An RD: This Breakfast Has Helped Me Feel Lighter & Stronger Than Ever
It’s time to normalize dinner for breakfast. Original source: https://www.mindbodygreen.com/articles/how-kelly-leveque-gets-protein-at-breakfast
Read More »6 Healthy Herbs and Spices and How to Use Them
Fruits, vegetables, grains, legumes, and meats can taste wildly different depending on where in the world they’ve been prepared. If you’ve ever tried collard greens from both Brazil and the…
Read More »3 Science-Backed Ingredients Your Dry Skin Is Begging For
All dry skin boils down to a compromised skin barrier. Here’s how to fix it. Original source: https://www.mindbodygreen.com/articles/3-science-backed-ingredients-all-dry-skin-is-begging-for
Read More »Hiking and Biking Over the Weekend
My Friends Nancy and Joseph came down on Saturday to hike at this end of the County, so I took them up to the Mendoza ranch entrance of Harvey Bear…
Read More »how and why I started eating red meat again
Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This…
Read More »Health Monitoring During Clara Burns’ 42 Day Row Across The Atlantic
https://www.vienna.at/tu-wien-team-ueberquert-atlantik-in-ruderboot-erste-ergebnisse-der-herz-ueberwachung/7054253 Clara Burns, a 26-year-old graduate student of Biomedical Engineering, crossed the Atlantic in a rowing boat in the spring as part of a team from TU Vienna. Support for…
Read More »Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?
It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly…
Read More »How To Stop Criticizing & Communicate Productively, From A Marriage Therapist
When you criticize your partner, you actually hurt yourself. Original source: https://www.mindbodygreen.com/articles/how-to-be-less-critical-and-more-compassionate-from-couples-therapist
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