Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »I’m A 102-Year-Old MD: This Is My #1 Secret To Healthy Aging
Nope, it has nothing to do with diet or exercise. Original source: https://www.mindbodygreen.com/articles/community-is-secret-to-healthy-aging
Read More »Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »Friday Faves 10.13
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen,…
Read More »Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?
It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly…
Read More »Friday Faves 10.13
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen,…
Read More »You Don’t Have To Follow A “Skin Diet,” Just Follow These 3 Tips
Let’s keep things simple. Original source: https://www.mindbodygreen.com/articles/3-simple-changes-to-make-your-diet-better-for-your-skin
Read More »Hiking At Rancho San Antonio
My friends Nancy and Joseph live in Los Altos and I went up there to hike with them. They live not far from a back entrance to the beautiful Rancho…
Read More »Prime Big Deals Day (the best stuff)
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids…
Read More »Cultural Competence for Nutrition Coaches
Cultural competence is essential in nutrition coaching because it helps to ensure that clients receive culturally appropriate and effective care. With increasing awareness of cultural diversity, it is important for…
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