All posts in Fitness and Exercise

The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…

I’ve always been a big fan of stair climbing because it’s an activity of daily living that has a good level of intensity. Five flights? I have a two story…

Cultural competence is essential in nutrition coaching because it helps to ensure that clients receive culturally appropriate and effective care. With increasing awareness of cultural diversity, it is important for…

This is the title of an interesting and fun book by Richard Lang. http://www.Amazon.com/books Various meditation teachers describe our true self or true nature not as the incessantly chattering voice…

Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no…