Disney Fantasy Cruise Nassau and Lookout Cay
Sharing a recap of Disney cruise #7! Disney Fantasy to Nassau and Lookout Cay. Check out all of my top Disney Cruise tips in this post. Hi friends! Happy Monday!…
Read More »Group Ride To Gilroy
My group headed Southwest of Morgan Hill up into the foothills, then down beautiful Burchell Rd to pick up the Gilroy bike path, which we took to the Sports complex….
Read More »10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)
Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that holds you over…
Read More »Chickpea Vegetable Curry
This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. Since the flavors of this dish intensify over time, it’s perfect for leftovers. Active time:…
Read More »Mushrooms, Brussels Sprouts & Tofu Grain Bowls
This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial gut bacteria…
Read More »200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey
Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 This is a short solo episode where I’m reflecting on…
Read More »Easy Enchiladas with Rotisserie Chicken
These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe…
Read More »Local Ramble
Yesterday I went cruising fairly close to home on my recumbent. It was a nice spring day around 60 F (16 C). I had gone for a hard ride on…
Read More »The best ceviche recipe (with cooked shrimp!)
Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs…
Read More »Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans…
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