Apple Pie Energy Bites
These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains — and they…
Read More »3.6 Friday Faves
Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is…
Read More »Natural Light May Help Manage This Common Disease, Research Shows
Hint: It’s not a food. Original source: https://www.mindbodygreen.com/articles/natural-light-may-help-control-blood-sugar-new-research-suggests
Read More »First Hard Day After Vacation
Yesterday was my first hard day after getting back from Phoenix. I was glad I hadn’t lost any fitness. The rule of thumb is you can maintain your fitness pretty…
Read More »Why Coaching Skills Matter More Than Personal Records for Personal Trainers
Walk into any gym and you will see it. The fittest person in the room often draws attention. Defined muscles, impressive lifts, a list of personal records that turn heads….
Read More »Research Points To 2 Ways Sleep Is Essential To Brain Health
Add this to all the other important reasons to prioritize your rest. Original source: https://www.mindbodygreen.com/articles/getting-enough-sleep-is-key-for-continuous-learning-study-shows-ways-sleep-is-essential
Read More »Beautiful Early Spring Day For Group Ride.
I got back from Phoenix to colder and grayer weather for a couple of days, then the sun came back. Yesterday my group had a really nice day for our…
Read More »things from lately
Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney…
Read More »Tired of the Same Foods on GLP-1s? How to Keep Meals Interesting with Less Appetite
If your favorite foods suddenly feel less appealing since starting a GLP-1 medication, you’re not alone. Many people taking GLP-1s for weight loss notice changes in appetite, taste, and overall…
Read More »New Study Links A Younger Biological Age To 23% Lower Stroke Risk
Your biological age isn’t fixed, and that’s good news for your brain health Original source: https://www.mindbodygreen.com/articles/the-gap-between-your-biological-and-chronological-age-may-predict-your-brain-health
Read More »