Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories of natural substances in particular have gained…
Read More »Integrative Health Practitioner Level Two certification review
Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified,…
Read More »Coyote Dirt, Standing
I’ve recovered from my SI joint injury enough that I can now pedal standing up for longer periods. I hadn’t realized how much I’d missed it, it is a good…
Read More »The 7 Key Factors For Lowering Depression Risk, According To Research
#1 might surprise you. Original source: https://www.mindbodygreen.com/articles/study-finds-7-key-lifestyle-factors-for-lowering-depression-risk
Read More »Coyote Dirt, Standing
I’ve recovered from my SI joint injury enough that I can now pedal standing up for longer periods. I hadn’t realized how much I’d missed it, it is a good…
Read More »AIP (Autoimmune Protocol) Diet: The Definitive Guide
Do you work with clients with autoimmune diseases as a Holistic Nutritionist or AFPA-Certified Autoimmune Holistic Nutrition Specialist? If so, this article can help you understand and support clients who…
Read More »San Diego recap + Friday Faves
Hiiiii! Happy Friday! How was the week? I’m thankful that it was a short one.. I’m ready for the weekend already. We blasted right back into school, dance, and got…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
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